2. Breakfasts based on refined flours and added sugars
White breads, biscuits, biscuits and sugary cereals seem quick and practical to get by in the morning. The problem is that they are a sugar bomb and simple carbohydrates that sharply raise blood glucose. Not only does this increase the risk of type 2 diabetes, but over time, it directly compromises kidney function.
When blood sugar stays consistently high, your kidneys must work harder to filter your blood. In the long term, this can lead to chronic kidney disease. As if that were not enough, breakfasts with excess sugars are usually accompanied by trans fats (such as in donuts or industrial pastries), which increases inflammation in the body. The recommendation is to opt for whole grains, oatmeal, fresh fruits, and natural sweeteners instead of relying on ultra-processed products.
