2. Acid Reflux (GERD)
Many people are surprised to learn that acid reflux doesn’t always cause heartburn.
In fact, stomach acid can travel into the throat—a condition known as laryngopharyngeal reflux (LPR)—leading to chronic throat irritation and excess mucus.
Common symptoms include:
- Feeling like something is stuck in your throat
- Chronic throat clearing
- Hoarse voice
- Dry cough
- Bitter taste in the mouth
- Sore throat, especially in the morning
Lifestyle changes such as avoiding late-night meals, reducing fatty or spicy foods, limiting caffeine, and maintaining a healthy weight can often help improve symptoms.
3. Allergies
Allergic reactions trigger inflammation inside the nose and throat, causing the body to produce extra mucus.
Common allergens include:
- Pollen
- Dust mites
- Pet dander
- Mold
- Smoke
Managing allergies through avoidance of triggers and appropriate medications can significantly reduce mucus production.
