Add the crushed garlic to a spoon or small cup.
(Optional) Mix with 1 tablespoon of raw honey and a few drops of lemon juice to ease the taste.
Swallow like a shot (do not chew if the taste is too strong).
Best taken on an empty stomach or before meals for maximum absorption.
Method 2: Garlic Infused Honey (Perfect for Daily Immune Support)
Fill a small jar with peeled, lightly crushed garlic cloves.
Pour raw honey over the garlic until fully covered.
Seal the jar and let it infuse for 2–3 days at room temperature.
Take 1 teaspoon daily to boost immunity or soothe sore throats.
This method is gentler on the stomach and great for long-term use.
What It Helps With:
Garlic has been studied for its ability to combat:
Bacterial infections (Staph, Salmonella, E. coli)
Fungal infections (Candida, athlete’s foot)
Parasitic infections
Viral colds and flu
Sore throat & respiratory infections
Digestive issues caused by pathogens
Skin infections (when applied topically)
Warnings & Tips:
Do not take raw garlic in excess – it can cause stomach upset or irritation.
Not recommended for people
